Yoga
Discover what Yoga can do for your Body, Mind and Spirit!
Yoga has been practiced for more than 5,000 years. Yoga classes focus on learning physical poses, which are called asanas. They also include breathing techniques and meditation techniques. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.