Yoga

“All-inclusive” Yoga at Synergy

The new "all inclusive" Yoga classes at Synergy provide much more than your typical online or studio class. This new classification adds an elegance to your typical yoga class for all bodies, levels and ages. Our themed sessions offer meditation instruction and guidance while exploring various styles and techniques of breath work.

Yoga at Synergy"all-inclusive" classes have awareness techniques built in to support your physical, energetic and emotional vibrancy. From a chair or mat you will be provided with practical modifications and advanced instruction that encourage balance and alignment for all practitioners

Please Arrive 15 minutes early. Doors will lock 5 minutes before and classes will begin promptly at their start time